Wellbeing - improve your health and well-being
There are numerous ways in which we can conceptualise health and wellbeing. One particularly helpful model is based on the work of Ken Wilbur...
Diet and Your Brain
We're all, at whatever level, aware that what we eat and drink has an impact on our physical health...
Epigenetics and Neuroplasticity
You'll likely be aware that the information required to create a human being is held in our genes...
Exercise
Depending on your circumstances, and often on the weather too, it can be difficult to motivate ourselves...
Stress and Anxiety
The experience of stress typically manifests itself in feelings of being constantly aroused...
The Neuroscience of Sleep
What purpose does sleep serve? What are the consequences of a lack of sleep? What can help to improve our sleep?...
Mindfulness
Mindfulness helps us to cultivate the capacity to be present in the moment, not thinking about things in the past...
