Helpful Resources

Please find below, videos which are both informative and stimulating, and which may help you explore topics in further detail. Additional resources can be found on those pages dedicated to specific topics, such as Stress and Anxiety, Mindfulness etc.

Helpful videos

The Johari Window expanding self awareness for growth

Self-Awareness

Problem Box Language of Space and Time

Language of Influence

The Drama Triangle expanding self awareness for growth

Self-Awareness

Mindfulness Body Scan

Mindfulness

Mindful Eating

Mindfulness

Loving Kindness Meditation

Mindfulness

Mindful Breathing

Mindfulness

Managing Stress Using your breath

Stress and Anxiety

Discussing Mindfulness at West Heath

Mindfulness

Communicating Difficult Messages Cats and Dogs

Language of Influence

The Science of Mindfulness | Dr Joe Flanders

Mindfulness

Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy | KIRA WILLEY

Mindfulness

What is Mindfulness? | Dr. Jon Kabat-Zinn

Mindfulness

Kids explain mindfulness

Mindfulness

How much sleep do you really need? | Sleeping with Science, a TED series

Sleep

How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

Sleep

How sleep affects your emotions | Sleeping with Science, a TED series

Sleep

How sleep can improve your immunity | Sleeping with Science, a TED series

Sleep

4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network

Stress and Anxiety

What if I didn't have anxiety? | Sam Fagan | TEDxYouth@Columbus

Stress and Anxiety

Anxiety Understanding your brain and managing your emotions

Stress and Anxiety

Parents Leading by Example

Wellbeing

Listening - How good are we really?

Effective Listening

60 Second Summaries

Suggestions and Reflections on processes that can positively impact on our own wellbeing, as well as on that of all those we care for and support.

60 Second Summaries videos

3 Good Things

Wellbeing

Do Something Good!

Wellbeing

Language to Motivate Tag Questions

Motivation

The Language of Possibility

Motivation

Resistance is Futile

Awareness and Acceptance

Validate to Motivate

Listening With Purpose
 

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