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  • Training
    • Mental Health First Aid (MHFA) - Adult courses
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    • Outreach training fees
    • Online Courses
  • Resources
    • C2C - Mindfulness Based Wellbeing programme
    • Online directory
    • The Interview Series
    • Videos
  • Health & Wellbeing
    • Wellbeing
    • Diet and Your Brain
    • Epigenetics and Neuroplasticity
    • Exercise
    • Stress and Anxiety
    • The Neuroscience of Sleep
    • Mindfulness
  • Feedback
  • News
Home Resources C2C - Mindfulness Based Wellbeing programme C2C Week 2

C2C Week 2

Focusing on the breath, maintaining focus, and finding ways to deepen and embed your practice.

C2C Week 2

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